We present you the top ten most fashionable diets, which clearly shows that our people are ready to lose weight at any cost. Alas!
? 1 Division of Food
Surprisingly, the most popular way of parting with excess weight and maintain the form to date in Russia is just a separate power supply – good old-fashioned way, long forgotten in the homeland of its founder, Herbert Shelton.
Can everything, but at different times and separately: potatoes – without meatballs, and bread – no butter. Healthy intelligibility now be respected. The fact that the scientific evidence for this theory is almost a hundred years of existence did not find no one embarrassed. But when instead of the usual three-course dinner you can eat only vegetable soup, leaving the second to dinner and side dish – for the next breakfast, too much, so you probably have to take the weight of the position.
Plus. Fans of separate power supply is really not overweight and competently-built diet no shortage of useful substances. In fact, if we close our eyes to the flimsy difficulties in relations between the products and a bias towards milk and legumes, separate meals can be reduced to the most complete low-calorie diet.
Cons. Eat really want … We must follow the strange, unreasonable rules. The body loses the skill to cope with the mixed food and sensitive to any variation in the diet.
? 2 Magic pills
Belief in magic pills and such a national peculiarity, as laziness, probably, will long maintain a high popularity rating for all sorts of drugs for weight loss. Apart from repeatedly exposed Thai and other pills, demand for which is still, unfortunately, still, lose weight, and relatively safe, can be certified by the Ministry of Health funds. But there are only two. The first does not allow to fully digest fats from food, the second – affects the appetite center in the brain. They only reinforce the effect of a reasonable diet and not replace it completely. Bum cocktails – Nutritional also went into decline. Apparently, the people live on powders still do not like …
Plus. Special products really contribute to weight loss.
Cons. Unknown what the consequences would lead to their use in 20-30 years – this information just yet. At the end of the course vis-weight, alas, is returned.
? 3 psychocorrection
Psychocorrection affects the insatiable stomach through the brain. Only without the subtleties of the eastern (see below), but with quite the Western belief that every problem is solved with the help of properly selected words (and timely paid accounts – for greater motivation). It is necessary to understand why excess weight does not want to leave. Then the experts will help you to believe that there are not particularly want that update your look is about to appear in the mirror, and generally life is good, but happiness does not depend on the weight category …
Plus. Weight loss really begins with the head, and the method of working, of course, if the therapist is not found on the newspaper and classified ads, or not exclusively occupied with their own appreciation of scientific or okolonauchnyh ambitions. Such classes are usually in groups, which in itself creates an additional incentive to achieve results. In the “right” institutions explain the rules of good nutrition, and special training to help rein in your appetite. You can ask questions and seek help, and after passing the course.
Cons. One psychology can not eat, the diet must be appointed and may be tough. We must beware of charlatans, “coding” of excess weight, but these tend to group lessons do not lead.
? 4 Kremlin diet
As the popularity of “Kremlin” diet rapidly outstripped almost everyone else: is about to sweep the mysterious powders and tablets and spihnet old man from the pedestal Shelton. In fact, the nationwide “Kremlin” – this “Russified version of the Atkins diet (see below). And the glasses, which is calculated daily diet – practical improvement of his low-carb ideas. They reflect the amount of carbohydrates per 100 g of the product and also were invented long before the launch “of the Kremlin of” slimming nationwide
Plus. See number 4.
Cons. See number 4.
? 5 Diet for blood group and blood analysis.
In the minds of our fellow citizens are tightly intertwined two different systems of weight loss: blood group and blood analysis. Diet with exercises with help of phentermine or acai berry can help your body get rid of toxins. In the first case, the recommendations are simple and funny. People with blood type supposedly descendants of hunters, so their diet should prevail meat. Those, in whose veins the blood of the second group went from farmers, so they must eat only the fruits of fields and gardens. Holders of the third group are the nomads of blood, because they can have everything, for that matter, and the holders of the “mysterious”, “the youngest of the fourth group. The idea of an original, but to prove it does not work.
From the analysis of blood is more complicated. It is assumed that the cause of excess weight may be hiding in the so-called food intolerance, the very existence of which – a moot point. A blood test may suddenly show that you grow in breadth is not from oil and pampushek, but from the tomatoes and zucchini. The result will be compiled purely personal list that you can eat and what not. Following the precepts krovoissledovateley, you will need to lose weight.
Plus. You probably do lose weight because of the banal restrictions in the diet. Typically, “green” list includes the elements necessary for health.
Cons. Adherence is not always sensible advice. As with any restrictive diet can lead to disruption and a dramatic weight gain. Moreover, in some cases, people recover after a precise implementation of all recommendations.
? 6 kefir diet
Ah, the era of glass bottles with green caps and foil … Kefir diet comes from there – from his childhood, when, and pop stars, and vahtershi grew thin on kefir and apples, even without knowing about the existence of such significant events, such as liposuction and cellulite. It is difficult to explain the sudden surge in popularity kefir – now even in the fashionable restaurants menu includes a 1% kefir. Not other than growing national consciousness, attracted to the roots …
There are several variants of this diet:
1) 1-1,5 l for 3 days;
2) the same thing plus up to a kilogram of fruit and / or vegetables for 5 days;
3) every day to add kefir or chicken, or apples, or eggs, or a few potatoes in the week. Variations of the third variety known as “Dolinskaya”, “Mosfilmovskaya” and other diets. It is believed that kefir wave will soon die down for a while, but on the surface vyplyvet some other crazy and hungry mono-diet. Huge selection: eastern, rice, banana …
Plus. Weight loss is inevitable.
Cons. As is inevitable and it set immediately after the kefir self-torture. Despite the undeniable merits of this wonderful product, a diet absolutely incompatible with a healthy life. Another thing – one day a week unloading.
Number 7 on the system Montignac Diet
Rating French maestro supply slightly decreased. Surprise, however, does not have: a system Montignac stores in Russia in popularity for two decades. Montignac first told tolsteyuschemu humanity on the glycemic index and showed that all sweets, flour, boiled without skin or fried potatoes, and refined products (refined rice, quick cooking oatmeal) are the enemy of the good shape. Due to the high glycemic index, they do not feel full longer, so the victim of excessive appetite, eating a French baguette or even a whole cake to be satisfied for a long time, and soon again went looking for an equally inappropriate food. Fats and not even have a high glycemic index, is also not encouraged.
Plus. With proper compliance Montignac system works flawlessly. This diet is definitely beneficial to health.
Cons. Life sentence. Step to the right or left, means an immediate weight gain. There are many constraints: life without sweet – it’s not for everyone …
? 8 Atkins diet
The Atkins diet – one of the most-the most popular diets in the world – has claimed quite a few kilos and health of their admirers, both in the West, and in our country. “The revolution in nutrition” (this is called the first book of famous American doctor, who had died, they say, as a result of repetition of the same dietary instructions inscribed) was that to lose weight need to eat much protein and fat (ie meat, eggs, cheese, unlimited), carbohydrates practically unnecessary. This means that the deletion would not only sweet, but also fruits, vegetables (with very rare exceptions), cereals and much more. Because the shortage of carbohydrates (the main source of energy for humans) in fat consumption comes from stock.
Plus. “The Atkins really lose weight quickly and inevitably …
Cons. … but at the cost of health, not only physical but also mental. Brain needs carbohydrates, so the protein diet worsened attention, memory and mood. Suffers from an excess of fat liver from excess protein – kidney. Worth to get off the diet – weight gain is inevitable. A long (more than a week) to sit on it categorically.
? 9 low-fat diet
Low-fat diet, we are most like. The terms of its followers is increasing, and thus, slowly but surely grows stronger in the weight loss is common sense. Our internal fat stores are proliferating because of the excessive consumption of food fats. Consequently, their consumption should be reduced, and not indulge in sweets. They can contribute to fat deposition. Prohibitions not. You can even all the “wrong”, including bacon, pies and cakes, but only slightly, and on a full stomach. Relevance products: low-fat milk and dairy, vegetables, grains, beans, bread, fruits, lean meat, lean fish.
Plus. The ultimate dream of any organism. The lack of a sharp shake-up for slimming guarantees stability result. Requires a minimum of changes in eating habits, so the diet is simple enough.
Cons. In a lightning effect can not count. Weight goes relatively slowly (1-4 kg per month), but forever.
? 10 The system of weight loss in the Eastern
World of Russia is extremely enriched diet, brought from the East thanks to a precise knowledge of the secret passages (through the acupuncture points) in the depths of the human body. Now, our ladies lose weight with the help of acupuncture, putting things in order in their yin and yang, leading to a balance of internal energy flows. The main weapon in the fight against gluttony – simple or golden needles in the ear. However, to regulate appetite in Chinese can be, and without needles: in the case of late attack of hunger must be actively massage the tragus of ear – is a “key” to the appetite center in the brain.
Plus. Skillful hand raised needles actually reduces appetite and helps lose weight. It is assumed that while the needles are working and a man without a violent effort over herself less eating, drawing inside the stomach, are developing new eating habits.
Cons. A diet that seeker of exotic diet gets along with needles, it may be too harsh and unsafe for health.